welcome to the solution of a broken heart
how to heal a broken heart a powerful
Broken
hearts can make emotions become unstable , upset and sad . Maybe she was love
at first sight ( love first sight ) . Actually the thing that makes the
negative emotions because we are unwilling to accept it , we expect too much of
him , hoping he loved with all his heart , resulting in a sense of
disappointment that will arise . This makes the pain a broken spirit , pain is
a signal and tell us if there is to be improved and attention . Without pain.
This is the medicine gutted it :
1. Accept gracefully .
Against the pain makes us can not accept it as a blessing . Indeed, the package did not fun , but when we ventured to open the package , we can get peace , more knowledge of oneself can make us more calm and confident to deal with what happens in the future .
2. Estella
Pour all your feelings with your closest people . how you feel , on friends, relatives , or even a friend . Estella could show that you do not own , even if you feel like the most alone in the world . Sharing can also be one way to release the pain is there. Only by opening up the various emotions , we can understand who we are , why this pain can arise and what we need to free ourselves from the pain. The trick begins with agrees that there is a positive side of any adverse events that occurred in kita.Menjadi survivors is not easy and it is easier to be a victim and cry lament the fate . But if you want to get up , to overcome the pain and sadness are many ways that you can do .
3. Me Time .
Take time every day to treat wounds . Perform time to be alone and calm down . You need to be restored . Search pleasure that can make that many good things in sight . Routines are also important . So do the easy things that also can treat and become routine , like cycling , listening to music , taking care of plants or yoga . In fact , the term time can heal forget it can be regarded as a thing that is not real . Because if it could , would not no such thing as pain . To forget or recover it takes time , but without the effort you will wake up early every day to feel the same pain . The theory is easier than practice . But to trust and believe , surely you will get through and overcome all the pain that afflicts . Find a quiet place that can provide peace for you and take the time to feel. Bring Kleenex , journals , cuppa anything that can make you calmer . Close your eyes and " enjoy " the pain is there. Reject all desires that can be distracting . Accept that this time , it is your time to feel the pain , hurt as much as anything itu.Hiburlah yourself , see the blog post and funny.
4. Be thankful
do not focus on the crimes he committed to you . but , focus on the good that he has done to you . You grateful he had been present in your life , and pray for him to get the best . Be thankful you're not with him , because God is preparing you to be with people better with your ex . The average person I have ever met , when he broke up , and she changed for the better , he will get a much better partner than her former.
5. reframing
This is one of the techniques of NLP ( neurolinguistic program ) that imagines the wonderful moment with your ex , then you make sound like Donald Duck , making strange behavior , bars , or something that makes you ilfil instantly . create a shadow in your imagination that he was increasingly smaller - shrink and disappear . Or you can imagine the former you have a mole that is very big and bigger , and there are feathers again .
6. Focus on Other Things
By moving the focus to other things then you will lose the feeling of pain of a broken heart . imagine , when you are again being " fun " , continued suddenly you 're in front of a major fire that would hit you , you definitely busy memberesi your stuff and go running at full speed instead ? or you are running , crying , and then suddenly there was a mad dog chasing you , you will definitely sprinting and then forget the sorrow you not ? When you are sad , change your focus to create a better future . Improve Career , or your school achievement , or your spiritual . You can become a reseller of clothing or whatever your hobby . if you want to try to sell clothes . when you sell focus , Focus on customer satisfaction , turnover chase , Bye - bye former .
7. Learn to be Better
Prepare yourself to be personally interesting and better . Make you a charmer . Learn Tips To Make yourself into Attracting and Keeping Tips to keep harmonic relationships that future of your relationship with him remain harmonious and romantic .
Welcome Getting The Best Soul Mate . Hopefully these tips Powerful Healing a broken heart for you
